Welcome, I'm glad you're here.
Hi, I’m Sierra, a Licensed Clinical Social Worker in Boise, Idaho. Together, we can begin to make sense of your story and share in the sacred work of being human.
My approach is grounded, collaborative, and authentic. I believe therapy works best when you feel comfortable enough to show up as your real self - messy thoughts, hard feelings, awkward moments, and all. I strive to create an environment that is both compassionate and honest, where you can feel supported while also being challenged to grow.
We’ll focus on what feels most important right now, begin identifying clear, realistic goals, and explore the patterns that may be keeping you stuck, along with what has or hasn’t helped so far. You can expect a balance of practical discussion and deeper exploration, helping you start to make sense of your experiences while leaving with a clearer sense of direction.
THE GAME PLAN
Collaborative Approach to Healing
You can expect a balance of practical discussion and deeper exploration, helping you start to make sense of your experiences while leaving with a clearer sense of direction.
1
Stabilization and Skill Building
We'll focus on what feels most important right now. We will begin identifying clear goals and learn practical, effective tools that can bring immediate relief.
2
Education
We will build an understanding of how the brain and nervous system have worked to protect you through difficult experiences and the “why” behind these protective patterns.
3
Trauma and Core-Belief Work
Together, we’ll process past experiences and explore how they’ve shaped your beliefs about yourself, your relationships, and your connections with others.
4
Moving Forward
We’ll make new meaning of what you’ve carried, integrate what you’ve learned, and move forward with greater clarity, self-compassion, and lasting change.